Mindset coaching is a powerful approach to helping people reach their full potential by addressing and transforming their beliefs, attitudes, and thought patterns.
If you haven’t been able to reach your goals, personal or professional, chances are without even realising it, your Mindset has been one of your biggest obstacles.
Evolve your Mindset to reach your Goals.
What is Mindset Coaching
Our Mindset plays a significant role in our life journey and personal development.
Become more aware of your current mindset and the beliefs and thoughts that may be holding you back.
Self-awareness is the first step in making positive changes.Identify and challenge limiting beliefs that are hindering your progress. These beliefs often stem from past experiences, societal conditioning, or self-doubt.
Setting clear and achievable goals that align with your values and aspirations. Learn to develop a growth mindset, which ultimately will foster a belief in your ability to learn and improve over time.
Develop resilience and adaptability in the face of challenges and setbacks. This enables you to bounce back from failures and maintain a positive attitude.
Build self-confidence by focusing on your strengths and accomplishments. They provide strategies to overcome self-doubt and develop a stronger sense of self-worth.
Working on emotional intelligence, which is crucial for personal and professional growth. Developing self-awareness, empathy, and interpersonal skills can help you navigate relationships and challenges constructively.
Stress management techniques and mindfulness practices that help you stay calm and focused in high-pressure situations.
Create action plans and hold yourself accountable for taking steps toward your goals. This ensures that you make consistent progress and stay committed to your personal development.
Your coach provides a supportive and non-judgmental environment in which you can openly express your thoughts and concerns. This support can be instrumental in helping clients overcome obstacles and stay motivated.
We take a holistic approach to personal development, considering various aspects of an individual's life, including work, relationships, and health. Our goal is to help clients find a better balance and enhance their overall wellbeing.
Here are several ways in which Mindset coaching can help you:
Areas we can support you in
How we can work together
E-learning Program
COMING SOON IN 2024!
A 12-week self-paced program.
“Reset your Mindset, Reset your Life”
Special Discount offered at Launch.
Join our waiting list below to secure your spot.
This E-Learning program is ideal for people who want to have the tools to overcome their challenges with confidence, build more resilience and get a clear action plan to reach their goals.
It’s the best option for smaller budgets.
As a self-paced, virtual program you also have absolute freedom as to when and where you complete the program so perfect for those lacking time and flexibility.
- Have a limited budget
- Are time-poor
- Have a strong desire for change but lack the required toolsIt is designed to be completed in 12 weeks.
Each new session will become available to you each Monday (AEST time).
How much time you use to complete it is totally up to you but the idea is to spend a minimum of one to two hours during that week to complete the materials and reflect on the questions and exercises.
-
Access to an individual login Portal to enter the 12-week Program.
-
Access to the 12-week Program materials without any time limit.
-
A Range of Coaching Tools to help you get clear on what you want and shift your Mindset to achieve it.
-
Additional tips and resources to expand your knowledge if desired
-
-
A better understanding and awareness of your thought patterns and beliefs and how they are preventing you from moving forward in life.
-
A Full Toolkit to get you unstuck and move forward with clear intentions.
-
Better Resilience in the face of adversity.
-
Clear meaningful goals personally and/or professionally.
-
Tips to improve your overall Wellbeing and Mindset Health.
-
All sessions are one-on-one video calls with your Coach.
“Shift to a New Mindset”
Private Session with the Coach
Minimum package of 6 sessions. We recommend 6 to 12 sessions.
Starting at AU$2500, with every additional session at AU$350.
These programs are for individuals who are not overcoming their current challenges confidently and need help to set and achieve clear meaningful goals.
They're designed for individuals with more time freedom and bigger budgets as the program is fully customised.
- Have a strong desire for change and only want a session with the Coach one-on-one, directly.
- Plenty of time and flexibility
- Bigger budgetThe minimum is 6 sessions as it is nearly impossible to cover enough materials and tools to see beneficial changes in less time. Coaches will require a few sessions to really delve into the current Mindset, and its unresourceful current mechanisms and help the client rebuild a new Mindset to reach their goals.
The more sessions, the more in-depth the work will be as more tools and techniques will be applied.
Each session is an hour and takes place every week or two depending on the availability of both Coach and Coachee.
-
Private access to the Coach one-on-one.
-
A fully customised program based on the client’s needs.
-
The best and most appropriate tools to support the client’s challenges and goals.
-
Additional tips and resources to expand your knowledge if desired
-
-
A better understanding and awareness of your Mindset and how it is preventing you from moving forward in life.
-
Tools and techniques to get you unstuck and move forward with clear intentions.
-
Better Resilience in the face of adversity.
-
Better use of your Strengths.
-
Clear meaningful Action Plan to reach your goals personally and/or professionally.
-
Tips to improve your overall Wellbeing and Mindset Health.
-
As a survivor, have you been facing challenges such as paralysis of moving forward, lack of clarity about your next chapter in life and doubts on how to achieve it amongst emotional distress?
Well, you’re not alone… Those feelings are very common and natural for survivors when reintegrating into life post-cancer.
Are you a cancer survivor?
Most survivorship programs include support with nutrition, exercise, and counselling via a psychologist. All of these are wonderful and necessary but one piece is missing.
If you feel stuck or unclear about what’s next for you in your life post-cancer, then coaching can be resourceful and valuable to you.
While both coaches and counsellors support personal development, they differ in their approaches and roles. While psychologists work with the Past and Present, Coaching works with the Present and Future focusing mainly on getting clarity on aspirations, goal-setting, behaviour change while offering guidance and accountability. It’s a very future-oriented approach.
Support available for Survivors
Jai Driscoll
Audrey, you are one of those people who has a positive impact on others leaving them motivated and inspired. Every day is a school day and I really came away with a lot from the program, thank you.
What they say...
We're featured in the press!
Online Video-Call20 min
Free
Schedule a 1:1 discovery call with our coach
